Now that we’ve entered flu season, it’s time to be proactive. While getting the flu shot is the most effective way to prevent the flu, there are a variety of simple ways to further arm yourself. Here are some low-cost ways to reduce your risk of getting sick. Continue reading
Eating out is convenient, easy, and can be great for your social life. It’s also expensive and most of the time- unhealthy. In the past year, I have eaten out more times than I could possibly count- and not only has my wallet taken a beating from it, but so has my gut.
Eating healthy isn’t easy, and it certainly isn’t cheap! The struggle is real (for most of us,) and it doesn’t make dieting any easier when we are forced to go over our budgets just to eat well-balanced meals. In my research, I’ve found effective techniques courtesy of Buzzfeed and Stronglifts. Here are the 10 simple ways to eat healthy on a budget! Continue reading