Good health habits can help stop the spread of germs and prevent respiratory illnesses. Continue reading for free ways you can keep your family healthy, and prevent germs from spreading!
Now that we’ve entered flu season, it’s time to be proactive. While getting the flu shot is the most effective way to prevent the flu, there are a variety of simple ways to further arm yourself. Here are some low-cost ways to reduce your risk of getting sick. Continue reading →
Eating out is convenient, easy, and can be great for your social life. It’s also expensive and most of the time- unhealthy. In the past year, I have eaten out more times than I could possibly count- and not only has my wallet taken a beating from it, but so has my gut.
Summer has finally arrived, but has your summer body? Certainly not mine – Due in part to the fact that I have neglected to go to the gym lately. To be honest, I’m not sure that it’s worth the 30 minute round-trip and the $50+ fee per month. So in an effort to save some time and money, I’ve been on the search for some budget friendly alternatives.
If the only thing keeping you from starting a fitness regimen is the cost of a gym membership, here’s the good news, you don’t need to join a gym to take physical activity seriously. There are plenty of low-cost alternatives that can help you to get in-shape without emptying your wallet. Read on to see what I’ve come up with! Continue reading →
A couple weeks ago I had a birthday party to go to. And not only did I forget about it, but I also forgot to get a gift! It was down to the wire, with only an hour to go before the party. I knew I had to come up with something other than the generic birthday card and lottery tickets- and then it dawned on me. The birthday girl loves ‘sweets’… and she would certainly love my (cheap) 4 ingredient peanut butter cookies!
Listen, I know it sounds “basic” to give cookies as a gift, but they’re delicious, they only take 15 minutes to bake, and more importantly- the ingredients are incredibly cheap, everyday household items. I guarantee that if you don’t have all 4 of these ingredients in your kitchen, you will at least have 2 (or 3?)
Read on to unveil my deliciously foolproof 4 ingredient flour-less peanut butter cookie recipe. (Don’t worry…that’s not the official name) Continue reading →
Eating healthy isn’t easy, and it certainly isn’t cheap! The struggle is real (for most of us,) and it doesn’t make dieting any easier when we are forced to go over our budgets just to eat well-balanced meals. In my research, I’ve found effective techniques courtesy of Buzzfeed and Stronglifts. Here are the 10 simple ways to eat healthy on a budget! Continue reading →