Hypertension, or high blood pressure, affects millions of Americans, and can often go undetected. Whether your family has a history of high blood pressure or not, you should get it checked out. Also, avoid these things that surprisingly raise your blood pressure.

Dehydration

Not drinking enough water can cause a lot of problems, including blood pressure issues. Initially dehydration will lower your blood pressure, but then your body might overcorrect and send you blood pressure through the roof. This kind of fluctuation might send people into shock. Avoid headaches, drowsiness, and blood pressure problems by drinking water.

Gum Disease

Oral hygiene and health is very important, but did you know it can help your blood pressure? According to multiple studies, periodontitis, or gum disease, can lead to high blood pressure. Those with moderate gum disease are at a 20% greater risk for high blood pressure than those without, and severe gum disease doubles that risk. Brush your teeth, floss, and mouthwash to keep your mouth, and your heart healthy.

Licorice

Black licorice candies are quite popular, but be careful, because they can raise your blood pressure. One of the main ingredients in the candies is licorice root, which has a compound called glycyrrhizin. It is much sweeter than sugar and can affect sodium and potassium levels in your body. This imbalance can cause a spike in blood pressure, and too much can have a lasting effect. Not all licorice candies actually contain licorice, so read the labels and choose wisely.

Healthy blood pressure is very important, but so is your financial health. SeaComm’s partnership with GreenPath Financial Wellness can help you reach a brighter financial future. GreenPath provides SeaComm members with access to free one-on-one financial counseling, student loan counseling, debt management services and more. To learn more about how SeaComm’s partnership with GreenPath can help you, click here or call (877) 337-3399.