Spring means beautiful weather, picturesque scenery, and a lot of pesky seasonal allergies. Follow these tips to alleviate your discomfort without overspending.
Stay Clean
It’s difficult to avoid allergens outside, but you can take control inside your home. While outside, you can get covered with little particles and bring them wherever you go. Throwing your clothing in the laundry and taking a shower or bath will wash away any dirt or pollen from outdoors. You should also take your shoes off and leave them by the door.
Healthy Diet
Studies have shown that a diet rich in fresh food positively impacts your overall health. Filling your plate with fruits, vegetables, and other healthy options can reduce allergy symptoms. Increasing your vitamin and mineral consumption typically leads to positive health outcomes. What you put into your body is a big part of how you feel.
Drink Plenty of Fluids
A postnasal drip or a stuffy nose can be relieved by hydrating. Water, iced tea, and juice can help relieve your congestion. Warm liquids are even better. Having a bowl of soup or a hot cup of tea will introduce steam into you system. Clearing your nose and sinuses will allow you to breathe better and rejuvenate your oxygen intake.
Nasal Rinse
You can find inexpensive rinse kits at your local pharmacy, and many people swear by them. Rinsing your nasal passages will clear away any blockage and bacteria. If you don’t want to purchase a rinse kit, you can use a nasal bulb and a simple solution. Mix a teaspoon of baking soda with three teaspoons of iodide-free salt. Use one teaspoon of the mixture for every eight ounces of distilled water.
If you’re already on allergy medication, upgrade your basic checking account to a Benefits Plus® checking with SeaComm, to gain access to up to 30% savings at pharmacies across the country. Simply take your prescription to a participating pharmacy, show your Benefits Plus® membership card, and enjoy a discounted prescription price for you and your entire family! Click here to discover even more savings opportunities with Benefits Plus®, or visit your local SeaComm branch to enroll.
For complete information, terms, conditions and exclusions please visit www.benefits-plus.org or call 866-329-7587.