The recent outbreak has caused strong emotions and anxiety for many people. We’ve gathered four techniques to help you reduce stress, and achieve a sense of relaxation. Continue reading to learn more…

Breathe deeply. Did you know that various deep breathing exercises help relax the body after a long, stressful day? Clear your mind, relax your body, take deep breaths, and then exhale slowly. Click here for some simple breathing techniques to help you with stress relief.

 

Meditate. Through the practice of meditation, you lower your stress levels and improve your focus. It’s actually quite simple! Click here for a basic meditation guide for beginners.

 

Exercise regularly. Another way to reduce stress is to exercise on a regular basis. This does not mean you need to start paying $40+ each month for a gym membership. Simply go for a morning jog, go biking, or even take a nightly walk along the beach.

 

Keep in touch with your loved ones. Studies show that engaging with others and talking about your problems allows you to release tension and negative energy. Enjoying the company of others by phone or video chat is a great way to maintain a sense of connectedness, while still practicing social distancing.

 

 

If you are experiencing financial-related stress, SeaComm’s partnership with GreenPath Financial Wellness can help! GreenPath provides SeaComm members with access to free one-on-one financial counseling, student loan counseling, debt management services and more. To learn more about how SeaComm’s partnership with GreenPath can help you, click here or call (877) 337-3399.