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4 Ways to Get the Most out of Your Sleep


Success in life begins with a good night’s sleep. Continue reading to learn four simple ways you can ensure that you are making the most out of your sleep!


Have a daily bedtime. Pick a time to go to bed you can stick with on a consistent basis. It’s important to give your body a routine to rely on! You should allow yourself 15 minutes to actually fall asleep, and set your alarm for a time that gives you sufficient time to prepare for the day.


Eat smaller meals. If you feel fatigued throughout the day, it might be a result of your diet. Consider eating smaller, healthier meals. Digestion is the top drain on energy, so choose wisely when you do eat. Click here for a list of the best foods to help improve digestion!


Exercise. Working out is great for your body and mind – and it can also help you achieve a good night’s sleep! For an improved quality of sleep, be sure to exercise on a regular basis. Don’t exercise too late, though…as it can interfere with how you rest at night.


Embrace the darkness. This one’s simple: Keep your bedroom dark, quiet and at a comfortable temperature. Try not to do anything else but sleep, and limit your phone’s activity to avoid distractions. You should also keep a glass of water at your bedside, and other necessities you might need in the middle of the night.

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