Stress is a part of life. But stress, specifically financial worries, can result in various illnesses which can be damaging to your health and well-being. While you work to build or repair your finances, practice these 4 tips to help reduce the stress in your life.
Take a break. The easiest way to reduce stress without spending money is to have a break. Simply walk away from your problems, momentarily, to allow yourself to clear your head. It’s important to rest your eyes, mind and body for a while, so that you can be your best self and make good decisions.
Exercise regularly. Another way to reduce stress, without having to open your wallet, is to exercise on a regular basis. This doesn’t mean you need to start paying $40+ each month for a gym membership, but simply go for a morning jog, go biking, or even just take a nightly walk by the beach. Click here for a list of free and easy workout ideas!
Socialize more. Studies show that interacting with other people, and possibly talking with them about your problems, will allow you to release tension and negative energy. Enjoying other people’s company and maintaining a sense of connectedness to others is an important component of reducing stress. Join a club, call a friend, or invite family over for a meal.
Practice deep breathing. Did you know that various deep breathing exercises can help relax the body after a long, stressful day? Clear your mind, relax your body, take deep breaths, and then exhale slowly. Click here for some simple breathing techniques to help you with stress relief!